Use Your Gluts Instead Of Your Quads To Get Your Man
Your quads are in the front of your thighs, and your gluts are in your butt. They actually ARE your butt.
So how can the way you use those muscles possibly make any difference in your love-life?
Because when you walk around every day mostly using your quads to hold you up and move you, you are automatically Leaning Forward.
When you mostly use your gluts to walk around, you’re automatically Leaning Back.
Of course, we need both sets of muscles working together — and in OPPOSITION to each other — to keep ourselves strong and healthy and on our feet.
But what happens with so many of us is these two muscle groups get all thrown out of balance.
And which set gets stronger?
Your quads. The ones in front. The ones that are pulling you forward. The ones that make you Lean Forward.
Even if you work out, and you work those gluts, the chances are good that your quads, in front, are even stronger. Try this:
1. Go ahead and take your clothes off and stand in front of the mirror.
2. Now turn sideways. Stand normally, don’t try to have good posture just stand in a way that feels normal and right and the way you usually stand.
3. Take a look at the lower part of your belly and pelvis and how your pelvis relates to your upper torso.
Does it look like your pelvis tips backwards as it goes from belly button to hip? Away from your belly button? And that your butt sort of curves away from your back?
Does it look like you’re sort of leaning forward? Like your whole body is slightly tilted forward?
Notice where you are on your feet. Do you feel like you’re more on the balls of your feet than solidly planted on your whole foot?
4. Put your hands on the front of your thighs. See if you can feel the tension level there. Now put your hands on your butt and see if you can feel the tension level there.
5. Now see if you can play with shifting your weight to the front of your feet and then backwards to your heels. See if you can feel the difference in the tension in the front of your thighs and in your butt. See if you can tell a difference in the mirror. See when you’re tilting forward and when you’re tilting backward.
6. Now stand in the very beginning position of the Rori Raye Dance Position — put one foot behind the other (so you don’t fall over). Look at yourselves standing sideways in the mirror, and see if you can get comfortable tilting your upper body slightly backward.
See if you can tell the difference between how your quads in the front of your thighs are working and how your gluts in the back of your hips are working.
7. Now take this out into the world. See if you can tell when you’re Leaning Forward and when you’re Leaning Back. See if you can tell which muscle group you’re using.
This has made a huge difference in my awareness of how my body contributes to the “vibe” I radiate.
Let me know how it works for you. Love, Rori
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