
This month has been all about my body. It’s been rehab for my body, and all along I’ve been totally aware that it’s rehab for my mind, heart, spirit and soul, too.
Body wise, I may have looked strong, I may have acted strong, I may have been able to walk and stretch and dance, but actually I wasn’t strong at all. I was a house of cards waiting to be blown away.
It wasn’t that I wasn’t in shape, it’s that the shape I was in was all out of balance. So out of balance that it easily fell apart.
And because I love to follow the trail of things, the train of how things work together and fit together and affect one another and how they happen and in what order, I spent most of this month trying to understand how it all fell apart and in what order, and how to put it back together again in the correct order.
One person led me to another person (this is how I find the amazing interviewees for my monthly CD interview series and all the practitioners that I recommend to you).
And here’s what I found:
Some of my muscles got weak. The smaller muscles, the deeper ones that are meant for specialized jobs got sidelined (for lots of reasons). These smaller, specialized muscles are underneath the bigger muscles that we know about — the quads, the glutes, the abs.
But these smaller muscles are responsible for doing certain things, and if they get weak what happens is other muscles that are really not supposed to be doing that job takeover anyway. So of course you want to find out how those small muscles got weak — and it can mean many things. It can be stress and tension and illness and bruises and scrapes and sprains that happened long ago that caused certain areas of your body to stop functioning the way they’re supposed to. It can be what you eat. It can be the kind of repetitive actions you do all the time. For me, I’m sure it was a combination of all these things.
So, not only do the bigger muscle groups start to take over for the small muscle groups — one side of your body starts to take over for the other side.
So a week glut on my right side causes all muscles on that side of my body to change the way they operate and then the left side of my body takes up the slack and before you know it you’re twisted, you’re turned and you are torqued.
This is how “compensatory torque” works:
Compensatory is the part where one muscle group takes over for another. Torque is how when the wrong muscles take over for the right muscles you get all twisted.
So when you’re torqued, you have to start strengthening the weak muscles and really focus your attention on changing the patterns of your posture, the way you walk and stand, and the way you do things. It’s a super exercise in body awareness.
So how does this work for the soul? For your heart? For your mental state?
Imagine a tree is growing and its leafing and one side doesn’t get sun and some of it’s branches wither and get cut off, or the tree gets pruned on one side. What the life force of the tree wants is to keep growing — and so it grows the other side of the tree. And now you have a lopsided tree. Just like a tree, our bodies, our hearts, our minds want to be balanced.
We want to be full on all sides and feel symmetrical. But you’ve seen how most trees achieve this — with a lot of twisted branches. Every tree looks different — like a completely different sculpture.
Well, the same with us.
We are who and how we are largely because of how we have compensated. And how we have torqued.
And what we’re doing here with all my work is tracing back the train of how all this occurred and reworking it, re-strengthening the weak parts, re-straightening the torqued parts, through awareness and using my tools.
The one thing we are not doing and the one thing I am not doing with my body either is dwelling on searching for or trying to dig up the moments in my life that caused parts of me to stop functioning the way they should.
I’m not going to blame myself or anyone else for what I did and didn’t do – the situps, the stretches, the yoga classes I passed on. I’m not going to blame myself for doing situps when I should’ve been doing leg raises. Not going to blame myself for wearing those awful shoes or eating what I ate or anything else. I’m taking it from here. Starting from here.
The same with my insides. The same with your insides.
The same with your love life.
Start from where you are. Use my Tools like Riffing and Channelling to undo the torque and rewire the compensation.
I’m going to be using this metaphor of compensatory torque and rehab for a bunch of new tools around this.
For now let’s start with just a basic awareness — We are all torqued. We have all compensated. We all have weaknesses and strengths. Just like I’m learning to differentiate between the different muscles in my abs and the different muscles in my butt, and just how I’m trying to learn to walk without using my shoulders to hold me up, I want you to start noticing how you’re holding your self up.
But start with the body. Are you holding itself up with your shoulders? Are you holding yourself up without breathing? Are you pulling yourself along with the front of your body, with your quads or are you pushing yourself along with the back of your body and your glutes? Or have you found a nice swingy sort of balance?
Have you noticed how you get emotionally triggered in certain situations? Are you giving yourself a chance to experience that? And giving yourself a chance to love and embrace all of those triggered feelings? Because those triggered feelings are your emotional system letting you know where your emotional torque is.
Your strong reactions to things are letting you know how your body has handled pain.
How your mind and your heart and the cells of your body have handled pain.
We always torque away from pain.
So now is the time to get aware of the pain when it shows up in a strong triggered reaction. And now’s the time to not run away from it.
Don’t ask yourself where it came from, or what happened to you that got you triggered. Just notice the pain, the compensation, the tension and the torque, embrace it, feel thrilled that you have unearthed it, and use my Tools to work through it and come out the other side.
So if you haven’t already — go to the “Power and Self-Esteem” category here, start from the oldest post and learn how to do Riffing from the “Problem” all the way through to “Channeling.”
Let me know what you discovered about your compensatory torque — physical, mental, psychological, emotional, spiritual — and what happens as you work through it. Let me know how it feels as you uncover your compensation for your pain. Let me know how it all shows up for you. And we’ll take it from there.
Love, Rori