Archive for November, 2009

Love and Your Subconscious – Change the Outcome

blacklabyrinthI wanted to write this as sort of a companion piece to my “Love and Memory” post – it’s a small exercise to use along with other of my Tools that work differently – so if it seems contradictory to other Tools, it’s not….it’s just a different angle.  I’m all about seeing what works for YOU – and different things will work at different times.

The idea is to experiment – so let me know how this affects you…and be sure to Riff and Channel no matter what:

So many of us are held prisoner by memories stored deep in our subconscious minds. My wonderful friend Virginia Feingold Clark is an extraordinary hypnotherapist who’s been featured on Forbes.com, and who I deeply trust with my own subconscious.

Virginia told me that because the subconscious has no awareness of time, when we are reliving an experience in our mind, it’s as if it’s happening to us right now — body chemistry reactions and all.virginia

She taught me one way (there are many) to get free from the tyranny of a painful memory: We simply replay it in our mind and change the outcome!

This is a technique that is especially powerful with hypnosis, but you can also do it on your own. The key is to relax deeply so you can access your deeper mind.

Here’s how Virginia says it would work, for example,  with the memory of a heartbreak:

1.  Sit or lie down with your eyes closed for about 20 minutes, then take yourself back to the memory and replay it — make it a vivid movie in your mind.

2. Go through it from the very beginning and change the action, the dialogue, the feelings – see and experience yourself handling the situation in a way that makes you feel good now.

What will happen is that by taking back the control you felt you lost, you’ll no longer identify yourself with being a victim.

You’ll feel freer – with much more confidence and a new ability to make decisions from a place of greater personal power.

I love this Tool – it gives going back and thinking about these old things an actual purpose (just make sure to not revisit it over and over, use my other Tools to walk yourself through the Tunnel, to Channel, and to stop the Train of Obsession if you feel like you’re on it)…and I love Virginia.

I get her to work with all my clients to take the edge off of anxiety, and make better so many other things, and you can see her on my Commitment Blueprint Program talking about her experience with her own marriage, and how “It’s Never Too Late To Marry.” You can find Virginia at www.yourinnerguide.com.

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Dancing With Your Boy and Girl Energy

tightropeHere’s a comment from Linda – (I just love dancing with my girl and boy energies – I used to struggle, and now I find it fun to make these choices to fall into “being” …and this comment is a great jumping off place…) – Linda says:

“I struggle with my “boy energy”. I have a man I want to show up on his door step… the results imaginary.  BUT…have come to the decision that I dont want a relationship that I have manipulated at all. I do want the one that he would initiate if that ever happens, that is what I want. For whatever reason, he is not able, willing, ready, or any combination of who knows what to be available for a relationship with me. That is too much thought into him and his stuff. Keeping my focus on me and what I feel is what I need to keep in from getting de-railed again. That is not productive energy.

If a man is not in front of you he is not real…. it sounds silly but it is true. It helps me when I get lost in thought wishing, hoping, dreaming… pining away for something that is not real only in my head.

Go back and read the post a few ago on the difference between girl and boy energy. It helped me discern what I was wrestling with. Doing, telling ,teaching directing is “boy” . For a take charge , keep things in order, and ducks in a row kinda woman that I am it is such a struggle to stop that and just “be”…

I hope it helps, please go read the post on the girl and boy energy. It was very helpful to me. If that man you were with wants to be your friend… in the words of Rori… Get your energy out of there…. it is hard but it can be done. Linda”

Thank you, Linda, for your lovely insights, and here’s my jump-off…

Linda, and all…I dance daily, sometimes hourly or minutely or even in bits of seconds, with my boy/girl energy.

It never stops, when you are a woman who likes being in charge and is good at it.

And that is me, just as it is with you and so many of us here.

What does happen, though, is you start to become more comfortable in girl energy, in being vulnerable, and you find throughout the day that you have many, many moments that are crossroads.  You have the choice to make — to go down the “take charge” route, or to give that up and go down the “feeling” route.

Once you start experiencing what happens when you’re just “being” – and it feels SO much better almost all of the time…your tension and stress just disappear in the experience – you just start letting go of the need to be in charge, and it just becomes easier to dance.  It becomes more fluid.  You fight yourself less.   You think about it less.

It’s like being in a bathtub or shower and deciding to enjoy the warm water instead of thinking about your day, or wondering how long the hot water will hold out.  Even that’s a skill you have to practice…and that’s what the Tools are for.

We skim the surface of life because that’s what we’re taught.

As you start to sink into the feelings – even the pain – instead of fighting them…you’ll see…it get’s easier to choose being over doing, and then…you have more energy for doing when it’s the choice you want to make!

Love, Rori

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How To Get a Picture of You – or Whatever You Like – on Your Comments

dreamJust a short note:  I wanted to let you all know how to put up a picture with your comment, like Alias Girl does…if you want, it can be anything – flowers, birds, or you!…just go to www.gravatar.com, it helps you crop it and everything.  Can’t wait to see what you come up with…Love, Rori

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Strategies DO NOT WORK With Men

puzzleHere’s a comment from Alicia that I thought was important for us to work with…

“Rori, I just found your program and have not yet received your Modern Siren however I did read the Have the Relationship You Want Book. Anyway. I have been seeing a guy since July we were going along great and then he stopped trying as much in early September. This man is 100% worth my time and all I ever dreamed of. I see some of my errors and am working on fixing them as of yesterday. We talk or text daily, seems if we call each other but I call a 65% off the time and he 45%, I will stop that now.

He switched when he was going through a emotional crises with work, he owns multiple business and has high stress. He says he cares for me, just has been overworked and stressed. He says I am perfect, a ten of a ten. I have gone there and wrote emotional letters and asked all the wrong things, poured my heart out,because he said something that sounded like he had reserves about my intentions with him. But at the same time some of it seemed to a least get us going out on lunch dates again a few weeks ago.

He knew I was dating around some but I made the mistake in telling him he captured me like no other and other men are spinning wheels trying to get close to me. I said I still talk to great men that pursue me because he had not asked for anything different. But in my heart he has taken hold.

In the first two months he pursued me fiercely, we talked non stop. I want that back.

How do I get him to stop texting and start calling? We text lots from the start but that depth has changed. I thought of saying in the next text, “Thank you for your text, I want to express to you I feel like texts are impersonal and I don’t want to communicate with you like this the majority of the time.” The texting is like half way communicating, but I’m still grateful out of his busy day he stop in to say HI, I’m torn. How is that and is it okay to say in a text. Then breath let go and wait for his call.

Sometimes when he calls should I play a little hard to get from time to time? Not pick up, wait for a few hours to call back? I did skim you Have the Relationship You Want on Sunday morning, texted him and asked him if he could give me advise. He texted back immediately and said I think so what’s up? I cried out of fear of what I was about to say. I called him 45 min later and after the small talk I beat around the bush and took a deep breath and said I FEEL LONELY, especially when me kids are at their dads. ( I got divorced last year) I said I had out grown many of my friends that go out and I would not compromise on where I go and what I do, so I stay at home.

What do you think I should do? He said he knew exactly what I felt, identified with me and said he always started making projects and to do list to keep busy, then when kids come back you feel good cause that’s off your plate. I listen and the tears started rolling, I tried not to let him know but I think he did. Then he said his phone was about to die and he would call back later. I said okay and thank you. Later he did text announcing his sons after school care was closing in one week. I text WOW, Interesting and I sorry to hear that. He did not call back last night but I am sure he will text today.  (I did read the whole Have The Relationship You Want, last night)

Is that what I should text back? Should I show strength and contentment when he calls back like I did not notice he didn’t call. OH and I don’t want to be the lunch date girl. He said last week, ” I need to make time and take you out at night” Should I say next time he asks me out to lunch, Thank you but I would rather wait, let you use that time to get other things done. I don’t want to just see you at lunch? Or what?

Thank you for all the help you have giving me thus far I feel there is hope and inspiration already! Alicia”

Here’s my answer:

The short answer is to really practice the Tools in Have The Relationship You Want, get Targeting Mr. Right to learn exactly how to Circular Date,  Modern Siren to learn how to use your emotions to get you what you want, and Reconnect Your Relationship to give you essential Tools to understand why what you’re doing is not working and how to change that instantly. And the long answer is everything we’re doing here – which is practicing the Tools – each of us, in our own way, in our own time…and watching and feeling the process and experiencing what happens when we try new things.

The fact that you’re talking about strategy and games and “playing” anything tells me you’re on the wrong track.

I know you’ve likely discovered this, but you can’t “skim” the ebook (or even just “read” it) – because it’s a “workbook.”  You have to actually DO the Tools.  It’s practicing, just like learning a new language or an instrument.

When you start this process – the first “read-thru” of the book, or the first “listen” or “watch” of one of my programs is to help you understand what you need to stop doing and start doing, and the fact that you called this man immediately tells me you didn’t “get” the main message.  So – Please – go back to the book.

Read it from cover to cover (which you’ve done now), and then DO the Tools. Every chapter – about Listening, Overfunctioning, the Sensual Meditation, the Four Rules – and Feeling Messages – is a CRUCIAL, BASIC Tool you need to master in order to turn things around quickly.  I know you will get the help you need here and in the programs…there’s space to write, exact instructions on doing and practicing…and know that these Tools are only meant to be done in short bits – (5 to 15 seconds at a time, most of them) – so it’s not like a meditative “sitting practice.”   It’s not something you do “alone” or in a certain state of mind, or something you “set aside time for.”

The Tools are meant to be done in the spur of the moment – taking whatever you feel and however you are and whatever’s going on and USING it to turn your life around – baby-step by baby-step.  Some are as easy as touching an object.  Or stamping the floor with your foot.

They’re meant to be done out in the world – in the presence of a man.  They’re meant to take you past your old patterns without shaking up your system or causing you to feel resistance or get your defenses up.  The Tools will TAKE DOWN your defenses, little by little, so you become even MORE of who you already are, and learn to express that gorgeous siren you truly are.

The Tools are meant to uncover the beauty of who you are from all the gook we women have learned to coat ourselves with – all the pretending and pretense and bad feelings for ourselves.

It’s like a…cleanse.  But in little bits and pieces that sort of free you up from the tension and distress of being taught our whole lives to THINK our way through a romantic relationship.

If I can put it all into one short statement…I would say that, after teaching you the why, the what and the how of  it – all my Tools are to help you practice FEELING your way through life. To receive from men rather than to give to them. And to be and experience who you are in the world instead of thinking about and pretending to be who you want to be. We are all imperfect, and that’s what makes us each so uniquely beautiful and amazing.

Before you can figure out what to “say” to a man – you have to know what you Feel.

You have to know what you Don’t Want.

You have to choose words based on what you feel, and what the TRUTH is, otherwise, you’re just pretending, and that will not work.

If you are Circular Dating…why would you make a big deal about lunch?  There would be other men to take you out to dinner!  Instead of trying to goose him along…you want him to feel COMPELLED to CHASE you…and you can’t do that by strategizing.

The moment a man “gets” (and they’re much swifter about this than we think) – that we’re “into him,” he loses attraction for us.

Let me know how practicing the Tools in the ebook change things for you…and then we can all pull your question apart and put it back together using Tools at every turn…This is a fantastic comment to work with, because it hits so many of the important parts.

You can’t change your life until you understand what you need to change.

And then you can’t change what you know you need to change without PRACTICING change.

So, here we are, practicing…and I’m practicing right along with you, and love all the sharing about how it works for each of us.

…Love, Rori

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