I have a client, who like I was many years ago, is brokenhearted and obsessed with the man who pulled away from her and hurt her.
I know you’ll identify with her story, because it takes to an extreme something we all do. This client (I’ll call her Joanne) is a fabulous person – as I know you are – and sometimes that makes everything even MORE CHALLENGING!
Changing ourselves to thinking more about US is easier if we’re self-involved, narcissistic, uncaring, selfish people. But we’re not. You wouldn’t be here working like this if that was who you are.
And when we’re a good woman – it’s challenging to tell the difference between being a good, caring human being and being a controlling, overfunctioning, needy human being because giving to someone else, even thinking ABOUT someone else is the best way we learned to survive emotionally.
Most of us were so taught that it’s better to give than receive, and most of us have lived with and known narcissistic people who demanded much of us, who only seemed to love us when we were taking care of THEM – physically, emotionally, spiritually – that we can’t even feel whole unless we do that.
When we’re stressed – we go to giving. When we’re afraid – we go to obsession. I’m very big on redoing dreams and gaining “mastery” over certain things. Basically redoing things in our imaginations…but NOT in order to gain control over them or feel “closure” around them – but to sink down into the feelings we’re hiding from and TWEAK our thinking and actions for next time.
There’s a big difference between the work we do as part of the process of HEALING ourselves – and what we do that actually STOPS our progress.
If, when you feel afraid or angry or guilty – you go to worrying about or trying to “fix” another person (especially a man you have feelings for and about) – you are going to your “default.” You are going to your “defense” against what you REALLY, most DEEPLY feel.
I want to really lay this out – You are not defending against HIM, and what you’re afraid HE might do (you can just stay AWAY from him for that) – you are defending against YOURSELF. You are entering into war with yourself. You are literally bumping up against yourself.
So – when you start to obsess about a man – for WHATEVER reason) – see if what I’m telling Joanne works for you:
“Rori, I am still having continuous thoughts about him sinking and escalating into his addiction. Joanne”
Joanne’s long-time man drifted away from her, and then suddenly started acting “peculiar.” He left her and went back to an “ex” who was bad news all around. An abusive, difficult woman. And there he stays… More…