Have The Relationship You Want

This is my dog, Hazel as a puppy…9 years ago…

If you have a dog, or a cat, or a horse, or if you’re not feeling well yourself, you may be interested in what this dear, burly man of a veterinarian, Dr. Plechner, has to say.

Hazel is now under his care, and actually getting better (she got her vision back within 24 hours of seeing him, after having been pretty much given up on by every other vet and pronounced “blind” very suddenly.

I’m also knee-deep in endocrine system research (because that’s how I like to do things…).

To Dr. Plechner’s site and blog – read the “Medical Ice Age” article first and see if it rings a bell for you….>

http://www.DrPlechner.com

To me, adrenal exhaustion is one of the root causes (and with, of course, whatever causes adrenal exhaustion…) of all our moods,  our energy losses, and as More…

I’m always looking for new ways to help our love lives by helping ourselves – and here’s a great article by Eva Vennari – and to me – it’s the Hair Analysis part of her work that’s so interesting:

If you’re like me, you’re a fan of Rori Raye and her perfect advice on not only how to catch your dream guy, but how to keep him.  You want it to last, don’t you?

If your goal is a deep loving relationship, it is that special type of healthy relationship that can only happen between two people.  It’s a blending of souls.

It is not just two roommates, partners, companions, or friends who sleep together, share meals, or live together.  It is much more.  It involves a blending of their source energy fields in a very harmonious way… where healing occurs in both partners.

They live longer, they feel more relaxed together, and they can thrive more harmoniously.  This is a relationship worth having, yes?

How can we support living in a healthful manner together?

Few people really want to live with someone who does not want to care for the body correctly.

Few know what that means, but we seem to recognize what we don’t want when we see it.

One of the reasons I divorced my husband was his addiction to prescription medicines and what they were doing to his body, and personality. More…

I sent this list to a client, Arlene, who’s suffering with a “difficult” man, feels committed to seeing the relationship through, and as a result is feeling anxious, moody, depressed and generally “down.”  It’s an impromptu list, and I expanded it for you no matter where you live – hope you find it helpful…

1. Look for and try out an acting class -

Make sure there’s a focus on “emotional release” work and “being present” and “authentic” – Meisner, some of the classics of acting training are around in every city

Also – an improvisation class is great – as long as it’s about “scenes” and not about being funny – ANY class that focuses on what’s called “The Harold” will be okay.

2. Try a mind-body therapist, rolfer, hypnnotherapist for anxiety, EFT Tapping specialist

You can find these in nearly any town – and there are great “tapping” videos all over youtube… Just google and see what you find.

3. Pole Dancing – make sure it’s “stripper” run and not an aerobics class!

You want to move SLOWLY and sensually and have a great example to follow, not just get strong (although it takes considerable strength).

If you’re in Los Angeles – go to Heather – www.Lusciousmaven.com – she’s on my Commitment Blueprint program, and I think what she does – and just who she IS – is incredibly wonderful.

4. Additional coaches I love:

Virginia Clark http://www.ItsNeverTooLateToMarry.com – she’s my best friend and an amazing, amazing coach -  and she’ll get your love life the way you want it.

Jonathan Aslay at www.understandmennow.com is a teddy bear sweet guy who’ll help you from a man’s point of view so you can feel encouraged.

5. I know you’re very health conscious and smart – and here’s what I feel is important nutrition-wise:

Probiotics – Number ONE for me:

Go to Whole Foods or any health food store , or online and talk to the people there to get a brand you like.

The simpler the better – acidophilus and bifidus will do. I use Natren non-dairy.

Depression and mood are very controlled by your hormones.

Go get your thyroid and other endocrine functions checked – get the highest end testing you can afford – including anti-body tests for thyroid and some blood sugar testing (just simple finger-prick and A1C should be enough…

Omega 3s are CRUCIAL to mood. The capsules are hardly powerful enough. I LOVE the cod liver oil I’m taking – Nordic Naturals Arctic Cod Liver Oil. I use the orange flavor – but am trying the unflavored I bought from them online. It tastes great, no fishiness at all or stomach upset – and I can FEEL it softening my mood and my whole system.

Read and research all over the web – and, if you can afford it – go to see a holistic doctor that comes highly recommended to you.

“Functional Medicine” is very “happening” right now, where they test your blood and see how all the biochemical and hormonal and immune response and metabolic connections are working.

I love Chinese Medicine – I work with an OMD.

Acupuncture itself is very soothing…and someone who is also a nutritional specialist in the endocrine area.

You might find that eliminating many foods will quickly shift your mood and lift your depression and make you feel WAY better.

The most common irritants are:

Eggs, dairy (cow’s dairy especially – many can handle goat milk products and raw milk products), mushrooms, yeast, GLUTEN is HUGE, especially for your thyroid, wheat in general, and you may have a few specific ones that register high.

There are many ways for you to do an elimination diet to find out what may be bothering your system.

Also – have this holistic doctor check you for yeast (candida) and if that’s a problem – working on clearing that out will DEFINITELY help your mood.

Fungal infections and bacterial infections that are difficult to test for can be at the bottom of a lot of this – and just cleaning yourself out gently over time sounds like a no-brainer kind of way to go…

6. Focus on all the exercises and Tools we worked on that bring you back to focusing on YOU and not HIM…

This alone, if you catch yourself and do this 100′s of times a day – will reprogram your habitual brain and shift things in a way that may feel amazing to you.

Let me know how every day goes!

My brilliant and incredibly emotionally stable daughter Gemma has been struggling, undiagnosed, with hypoglycemia for years and years. We thought it was migraines…and that was bad enough – but it was never that bad, and we never had sweets and cookies around our house, so she always ate fairly well.

But things change. Sometimes, when things go out-of-balance in our bodies – hormones, the good bacteria/bad bacteria balance – things get worse. This summer it all got worse for Gemma, and now, with a real diagnosis, a couple of books and the brilliance and fortitude that is Gemma (and the help of my Chinese Medical doctor) she’s reversing the downward spiral, taking control of her life and her body, and regaining her body’s balance – and the balance of her blood sugar. She’s getting well, and becoming an expert at hypoglycemia and weathering the roller-coaster of recovery from the hypoglycemia roller coaster at the same time

So, when I talk with a client or read a letter, the first thing I think of is that delicate balance of our physical selves and how easy it is to create all kinds outcomes based on what our bodies are doing inside. How our minds and emotions are so keyed into the rhythms of our bodies. And the other way around, too…

We can so heal ourselves in so many ways. Studies are done now about how happiness effects our health. How laughing cures. How we are so profoundly effected by the level of happiness and health of our closest friends (not family – but friends, isn’t that interesting?). And how illness, no matter how subtle and barely noticeable, can affect our moods and energy.

So – let’s get back to our “no sugar” challenge – prompted by this short P.S. to a letter I just received…

“”…PS I need to work on eating healthy if you have any suggestions. Can’t stay away from the sweets no matter what I try. I know a lot of other women have this problem especially when our relationships are crashing. 5’3″ – 145 lbs.”

Okay – is this a problem for many of you?

Because sugar is POISON. Forget the pounds, forget how you “look.”

Let’s even forget about the general term “health” – because that means something different to each of us.

Let’s frame this sugar thing into something that’s meaningful for each of us – specifically and uniquely.

For me – sugar means pain. Literally. My bladder starts to burn, my head gets foggy, I slump. Even an apple not eaten around protein can do this to me – because my system is already so sensitive. So – sugar is about beating up my sensitive self.

When I look at it that way – it’s no wonder I’ve been able to stay away from sugar (even fruit) for years now. Pain is a stronger pressure on me than the pleasure of tasting sugar. (I’ve also discovered that SMELLING cake, cookies, even fruit does the trick sometimes, when my system is a bit out of whack (weather, hormones, seasons can do that to any of us…) and I’m craving it (not very often, thankfully).

In my wonderful interview with Rose Cole a few months back, we talked about the link between sugar and hormones and depression…and that was a wake up call for many of you – and the way Rose framed that was helpful. So if your pain is depression, and not physical aches and pains (though depression can be a physical achey thing, too…) – that might be enough of a motivation for you.

But here’s the thing – most of us are so USED to pain, so comfortable with emotional and physical pain and discomfort – that we feel WEIRD without it! We feel odd being in a pleasurable place. Some of us have so seldom even EXPERIENCED pleasure, pleasure itself isn’t much of a motivator for change.

Sometimes it’s avoiding the pain that’s the motivator.

Thing is – WE ALL WORK DIFFERENTLY! We all work off of both avoidance and pleasure. We all respond to both “carrots and sticks” – the carrot being the dangling pleasure reward, and the stick being the feared pain and humiliation.

But – most of us respond PRIMARILY to EITHER a carrot or a stick.

If pain was a constant in our lives, we are confused all the time, because pain FEELS like BOTH a carrot and a stick. In other words, emotional pain feels like the way a reward is supposed to feel. Pain feels like love. Because that’s the association we grew up with.

If you had a lovely childhood, you might respond mostly to carrots…following the good feelings more naturally, and not worrying too much about the bad. And so…when you get snockered by heartbreak or physical pain…it’s so foreign to you it can do you in. You feel like you can’t cope.

So – whatever our backgrounds – we developed SKILLS!!! Some of the “coping” skills we learned, though – are killing our love lives.

For instance – if people were always trampling on you emotionally, you learned to hide your feelings. Even from yourself.

Your emotional status might have led you to comfort food – to sugar, and then your physical system got screwed up, too.

So – sugar might be not only your poison, but your drug.

It’s hard to imagine something as seemingly innocent as a cookie or a slice of cake or dish of ice cream as the wrecking ball of your love life – but sometimes it IS!

So – let’s get back to the no-processed-sugar for a week challenge – and let me know how you feel. If you’re experiencing emotional and energetic ups and downs, you think it might be linked to food or to your body, and you’d like to talk with Gemma about all the research she’s doing and how she’s handling her recovery, and how you could do it, too, right along with her…you can email her at GemHarp@hotmail.com… (You can see her photo and all she’s doing at http://GemmaLevine.tumblr.com.) Perhaps, if this sugar thing seems to be something you’d like to work with,  I’ll put in a category here – we can do support and accountability…

I’ve been very happy without sugar for a very long time now (only eat a bit of fruit, and always followed by protein – I know that’s debatable by many dietary systems, but when you’re dealing with blood sugar – that’s crucial in my book) – and so perhaps we could trade some recipes (Rose Cole always has great sugar and gluten free recipes around on her site…) and support each other to break old patterns and eat for our health.

Love, Rori

Remember the conversation we had about “compensatory torque”? I’d love to get back to it.

As I unwind the compensatory torque of my body I can also feel an unwinding of the emotions that are bound up in the tension I’ve been holding in those places all these years.

As I do a new physical process that involves strength and flexibility, it feels like the cells of my body are being released. It feels like more energy – an energy of my own — is becoming available to me, and it feels like something old is coming to the surface, complete with emotions.

Now here are some of the things that we normally do to correct physical issues in our body (and I’ll focus on the physical here for a moment):

We focus on strength.

This sounds great doesn’t it? And it was the very first thing that I focused on. I was was told that if I was able to strengthen my body I would feel less unbalanced and things would work themselves out.

The only problem is — I was strong. Only I was strong in all the wrong places. Isn’t this exactly what we’re talking about with “Strong Surrender”? Strong on the inside and soft on the outside — when actually we’re doing it in the reverse – strong on the outside and soft on the inside?

We have big muscles and we have small muscles and we have fascia and we have all kinds of elements in our body that work together and hold us up. The easy part is to strengthen the big things. To strengthen the big muscles. And when we work out, most of the time that is what we’re doing — strengthening the big muscles. It’s in the smaller muscles that the inbalance is happening.

And to make it even more interesting, there often are stuck places in the muscles called “trigger points.” (isn’t that a nice label for the work were doing?)

The trigger points sort of lock up the muscle and pretty much make it not work. The trigger points shorten the muscle, tighten the muscle and what happens is we just stop using them. We stop using the small muscles that are supposed to be doing a certain job — like lifting our leg or operating our arm — and instead we go by default to the big muscle.

This is why you may have back pain even though your abs are really strong. Because they’re a lot more muscles involved in holding up your spine than your abs. All kinds of small muscles.

Isn’t this the same with our daily lives? We emphasize our competence instead of our feelings? Our abilities instead of our vulnerabilities? We value the wrong things, so much of the time?

And even more than that, and here’s were getting into some really interesting stuff — in our female bodies, there is the “pelvic floor.”

There are all kinds of muscles in and around the pelvic floor. And all the strength from your body starts at the pelvic floor.

So if we’re all tight and tense in there, we’ll be out of balance throughout our bodies. (Just as, if we’re all tight and tense in one part of our thinking and feeling, we’ll throw everything else out of balance, too.)

In my body for instance, the whole right side of my pelvic floor was completely non-operational. I couldn’t even feel it. It was like it was canceled. So all the muscles on the left side of my body just sort of took over. And then everything on both sides of my body tried to make up for what was not going on in my pelvic floor.

There are lots of reasons why your pelvic floor may not be operating the way it should. Trauma is a big one. Sexual abuse. An accident. Mentally and being told over and over again that sex is bad. Pain — perhaps from an illness or an accident or an in-expert man having in-expert sex with you.

I’d like to feature here the person who’s helped me tremendously. She’s a genius at understanding and working through the “anatomy train” of your body. She’s also selfless, ego-less, and only about your success. Her name is Kelly Ann Colbert, she’s in Culver City on the Westside of Los Angeles, and she uses techniques from Pilates, Gyrotonics, Thai Yoga and physical therapy.

I really want to recommend her to you if you’re in Los Angeles anywhere. Here’s her e-mail address — Kelly.Colbert@mac.com. (And here’s her picture so you can see how sweet and brilliant she is — and you can find her on Facebook, too)

***So let’s get back to how compensatory torque works in your love life, and how we can unwind it and retrain your mind, heart, spirit and your body so it works in an effortless, flowing, easy, thrilling and creative way.

You can’t be a ballerina and use your shoulders for the job that your calves need to do. You can’t hold yourself up with your back muscles because your pelvic floor is not working and move with ease and lightness.

So, I’m going to give you a really simple physical exercise I do (I’m going to tell you how I do some of it, then how you can take it further, because I’m not a doctor or physical therapist and don’t want to be prescribing something like this for you): I get out a tennis ball (I use this for a lot of different things), find a chair — a hard wooden chair — and sit down, on the tennis ball, on the chair.

At first, it hurt, and it still does if I’m not careful, so I play with holding my weight with my arms.

AThis is about experimenting and exploring. I sit directly on the tennis ball right in that spot between your vagina and your butt. (It’s called the perineum.)

I move it all around, moving the ball in a circle around my “sit” bones. I pay attention to where I’m most sensitive, to where things feel tight or tense.

Now, there are many ways to work out the kinks that you find. And you don’t want to be brutal and you don’t want to be harsh and you don’t want to overwork it. This is your pelvic floor. This is a sacred place. You’re going to want to explore with your fingers some of the tender spots you found and gently massage them. Gently work them out.

I suggest you get something silky and slippery and work from the inside, too. Simply put your fingers up your vagina and feel for tense, stuck, painful places. Go ahead and massage them out, gently.

Most of us are out of balance. We use one side of our body more than the other, we raise one hip higher than the other, we stand on one foot more often than the other, we carry things the same way over and over. And this is how our bodies get stuck.

Just as you would want to unwind this pattern by doing things in different ways and using different muscles, finding out which muscles work for what, and massaging out the stuck tender trigger point places, you’d want to do the same thing with your emotions and the patterns of your love life!

If you’ve been doing the same thing for a long time — you have compensatory torque in your love life. And from here things just LOOK stuck. It’s hard to even see or imagine experiencing another way to be than the way you are. The way your love life IS — just feels so darned normal. Terrible, maybe — but normal.

And what we’re doing here is breaking down this idea of what normal is to you and getting a NEW normal. Stretching the edges of the kind of life you’re used to. Stretching the possibilities of how much you can actually be loved. Stretching how much wonderful stuff you can have in your life. Matching up your dreams and your visions with your reality.

And just like working with the body, this is going to take some attention from you. And just like working with the body it’s going to take some exercise. It’s gonna take some homework. It’s gonna take some feeling around, some massage, some exploration, some experimentation and yes, some elbow grease.

It’s also going to take some thought. It’s going to take thinking about a plan and following through with your plan. And it’s going to take being really really attuned to how things FEEL.

It’s a pretty magical thing learning to engage one muscle in your body when you’re used to using another one for the same thing. I have to close my eyes. I have to imagine where that muscle is, what it feels like to engage it.

That’s why Circular Dating works. That’s why all of these baby-steps and Tools work. Because they are about getting into different — new to you –muscles in your body. Ones you haven’t used much lately. Undoing compensatory torque is about resurrecting the power of muscles, fibers, nerves, impulses, energy patterns that have been left to wither. It’s about renewing a connection with parts of your body that have been ignored. Parts of your body that have gotten so tight and tense that they don’t work anymore.

Begin with your dreams, your spirit, and your power. It’s time to get reconnected to those parts of yourself that have been left to wither. You still have them. They’re still there. Now — let’s get them working!

Start with a tennis ball — use it on your feet, use it on your back, use it along with your fingers to explore and experiment, gently, all over your body.

Now imagine what it would be like to do the same for your heart, your dreams, and your emotions.

Imagine if you could massage the place where you’re stuck in the “blues,” and bring your joy back to life again! What if the blues are really just compensatory torque because your joy muscle is just not working anymore? What if none of this is your fault and this whole pattern got started at a moment where you had no power to decide whether it was going to change your life or not?

Well — you have the power now!

This is why I do not believe in the time line of healing that most people promote. I believe in the steps of grief and recovery. But I don’t believe they have a timeline attached.. I believe that you can have a horrific breakup — even a divorce after 20 years — and start healing yourself in ways you may never have thought of, like Circular Dating, in a week. This is not to say you’re going to feel fantastic in that first week or that first month or even that first year — at least not all the time.

I believe in time off, I believe in vacations, I believe in retreats, and I also believe that none of those things in themselves help heal you. It’s always what you do in the moment you’re IN that can help heal you and change your life.

So start now discovering your patterns — your physical patterns, your emotional patterns, the way you move, where you go, what you do. Notice what you’re doing that is stuck. That is holding you back. That’s running in a rut. That’s just digging your pattern deeper and deeper and deeper.

I wish I could send Kelly out to you all, and what I’ll do is just turn what I’m learning into something that can help us all in a big way.

Happy exploring, happy discovering, and please tell me what you’re finding out about your compensatory torque — where it is and the steps and baby steps and tools you’re using to unwind it. Don’t look for the “why” — just experiment and see what you find. Let me know!

Love, Rori

So many of the women I talk with are dealing with serious health issues like chronic illness, chronic fatigue, cancer, heart problems – so many other physical issues that take up all your time and energy, and make everything else in life so much more challenging.

I just read a comment here from Caroline, and wanted her, and you, too, if you’re struggling with a health issue, to have a place on this blog to talk about it and get support from all of us.

Though I’m not a doctor, I wanted to support you in everything you’re going through – I’ll find practitioners to guest post and help you as much as possible, and find recommendations of other sites that might help, too.

Love, Rori